Hey There Sister Friend!
Are you worried about what will happen if your insulin resistance or diabetes is left unchecked?
Are you afraid you will lose the weight and then self-sabotage again?
Are you afraid of the unknown complications insulin resistance and diabetes will cause for yourself and your family?
Insulin resistance and diabetes has left you afraid and anxious, making you feel like there is nothing else you can do. You’ve been in an endless cycle of dieting and you’re wondering if you have what it takes to go through all of that again.
Insulin resistance has taken your joy, hope, and love for life.
Imagine what your life would be like if you were free from diabetes?
Many Like You Are Finding Freedom From Diabetes
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Community
with like-
minded
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Meet Your Experienced Diabetic Coach
Sister friend, I know the challenge of living with diabetes, and I'm here to tell you there's hope.
Before I discovered how to eat and move to thrive, I was stuck in that frustrating cycle of losing weight only to gain it all back again. As a Type-1 diabetic, it felt impossible to maintain steady blood sugar control, lose weight, and keep it off. I tried extreme diets - eating only carrots, drinking milk, and running as much as I could. Sure, I lost weight, but it wasn't healthy or sustainable.
Everything changed when I found a smart carb, healthy fats, adequate protein plan. Not only did I lose weight and keep it off, but I also improved all my health markers without cutting out entire food groups. Here's the kicker - as a Type-1, my Hemoglobin A1C has been 5.8 or lower for over 50 months, and my blood sugar has been in range about 89% of the time on my CGM. That's pretty much unheard of for a lifelong Type-1 diabetic!
I cracked my own code, and now I'm here to help you crack yours. My health journey began in earnest in 2018 after my daughter was born. In 2019, I became a coach to share science-backed ways of gaining control over blood glucose with people just like you. Since then, I've coached over 30 one-on-one clients and more than 600 people in my coaching program.
As a Fast Like a Girl and Glucose Goddess certified coach, I can help you walk away from insulin resistance, making it a thing of your past rather than something that rules your future. And here's the awesome part - I teach you to do this with simple, easy-to-follow guidelines and no prescription meds. We don't rely on expensive GLP-1 meds that can cause muscle loss, permanent digestive issues, and leave you worse off than when you started.
I believe with all my heart that when you follow the program I've created, with our supportive community by your side, you will see results and find freedom from diabetes!
Are you ready to start your journey to thriving health? Let's do this together!
Your Plan to Freedom
1. Join the Seasons in the Orchard Membership
Join a group that’s tailored to the needs and challenges that you face every day as someone with insulin resistance, PCOS, or diabetes.
2. Shift Your Mindset
No more diets and weight loss goals. Join forces with like-minded women and finally experience freedom from diabetes.
3. Experience Results
Be equipped with the tools and strategies that will lower your blood sugar, lose weight, and keep it off for years to come!
About Cheerful Health
At Seasons in the Orchard, Coach Mary Beth Oakley extends a compassionate hand to women grappling with the intricate challenges of metabolic disease. With over 40 years of experience living with type 1 diabetes, Mary Beth brings a unique blend of personal insight, scientific understanding, and faith-based wisdom to her coaching approach.
For those yearning to lower blood glucose, shed inflammation, and move beyond the challenges of insulin resistance and diabetes. Seasons in the Orchard offers more than just hope—it provides a concrete path forward. Mary Beth understands the weariness that comes from years on the diet rollercoaster, the fear of self-sabotage, and the worry about future health issues related to diabetes. That's why she's dedicated her life to crafting a program that addresses not just the physical aspects of metabolic health, but the emotional and spiritual dimensions as well.
As a certified Fast Like a Girl (FLAG) and Glucose Goddess coach, Mary Beth has harnessed the power of therapeutic fasting and aligned it with God's design for the human body. This innovative approach has not only transformed her own diabetic journey but has become a beacon of light for countless women seeking lasting change.
Through the Seasons in the Orchard membership, you'll discover:
1. A Supportive Community: Join like-minded women on a journey to reclaim their health and vitality.
2. Mindset Transformation: Learn to shift your perspective and embrace a new narrative of wellness.
3. Practical Tools: Gain access to strategies for implementing therapeutic fasting, balanced nutrition, and faith-based wellness practices.
4. Personalized Guidance: Receive coaching tailored to your unique health journey and spiritual walk.
5. Lasting Results: Experience real, sustainable changes that go beyond mere symptom management. Get at the root cause and find lasting health!
Imagine a life where you're free to dream, liberated from the weight of chronic health conditions. Picture yourself with the energy to fully engage in your calling to serve God, family, and community. This is the transformation that awaits you in the Seasons in the Orchard Membership.
Mary Beth's approach doesn't just help you manage your health—it empowers you to thrive. By joining the Seasons in the Orchard membership, you're taking the first step towards lowering your blood sugar, reducing inflammation, and finding the freedom to love your life fully.
Don't let another day pass in the shadow of insulin resistance and diabetes. Your journey to thriving health and spiritual wholeness begins here, in the nurturing embrace of Seasons in the Orchard. Join us today, and let's cultivate a future brimming with health, purpose, and joy—just as God intended for you.
Join Seasons in the Orchard Membership
Where You Will Learn:
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🌱 Personalized Fasting Lifestyle Plan: Learn how to implement therapeutic fasting safely and effectively
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🍎 Holistic Nutrition Guidance: Discover joyful, blood-sugar-friendly eating without guilt or anxiety
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🏋️♀️ Tailored Exercise Programs: Boost your energy and improve insulin sensitivity
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🧘♀️ Stress Management Techniques: Enhance your sleep quality and emotional wellbeing
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🙏 Faith-Based Wellness Integration: Connect your spiritual journey with your health transformation
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👥 Supportive Community: Join a group of like-minded women on the path to better health
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📚 Educational Workshops: Gain knowledge on natural alternatives to diabetes management
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🎯 Goal Setting and Accountability: Receive personalized feedback and encouragement
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💪 Mindset Mastery Course: Build resilience and self-compassion for lasting change
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🌟 Success Stories Spotlight: Find inspiration in the triumphs of fellow members
Get Access To:
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Daily check-ins and accountability with two double certified Fast Like a Girl and Glucose Goddess Coaches Mary Beth Oakley and Amanda Jabczynski to provide specific feedback to you making group coaching feel like one-on-one coaching.
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Pre-recorded educational videos to watch before weekly Zoom Q&A
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Weekly LIVE Zoom meetings (Tuesday night at 7:00pm CST; replay available immediately)
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Course run on Mighty Networks--have more time with your family and leave distractions behind!
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Multiple membership options to fit your health goals
Under the guidance of Coach Mary Beth and Coach Amanda, you'll learn to balance your health needs with daily life, stabilize your mood and energy levels, and rediscover the joy of serving your family, friends, and community without the constraints of insulin resistance or diabetes.