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Find Freedom from Diabetes
with THM Coaching

Attention Diabetic Sister Friend!

Are you worried about what will happen if your diabetes is left unchecked?

Are you afraid you will lose the weight and then self-sabotage yourself again?

Are you afraid of the unknown complications diabetes will cause for yourself and your family?


Diabetes has left you afraid and anxious, making you feel like there is nothing else you can do. You’ve lost 5-10 pounds, 5-6 times already and you’re wondering if you have what it takes to go through all of that again.


Diabetes has taken your joy, hope, and love for life.


Imagine what your life would be like if you were free from diabetes?

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Group Coaching

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New Tools

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Trim Healthy Mamas Are Finding Freedom From Diabetes

Meet Your THM Coach

Sister friend, I’m sorry that you have to live through the challenge of diabetes. Before my life with THM, I too would quickly lose weight and then it back again over and over again. My Type-1 diabetes made it feel impossible to have steady control of my blood sugar, lose weight, and keep it off. I would try to follow extreme diets like only eating carrots, drinking milk, and running as much as I could. Sure, I lost the weight, but it was not healthy or sustainable in the long term.


Following the Trim Healthy Mama plan not only helped me to lose the weight and keep it off, but I’ve lowered all of my numbers. As a Type-1, my Hemoglobin A1C has been under 5.8 or lower for the last 24+ months and has been in range 93% of the time on my CGM. This is unheard of especially for a lifelong Type-1 diabetic.


THM has helped me crack the code to find this success. In turn, I have cracked the code to help other diabetics find these same results. I started following the THM plan in February 2018 and became a certified coach in August 2019. Since then, I have coached 31 one-on-one clients and over 80 people in my groups.


I believe with all my heart that when you follow the program with a coach and community by your side, you will see results and find freedom from diabetes!

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Your Plan to Freedom


1. Join the Course

Join a group that’s tailored to the needs and challenges that you face every day as a diabetic.


2. Shift Your Mindset

No more diets and weight loss goals. Join forces with like-minded women and finally experience freedom from diabetes.

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3. Experience Results

Be equipped with the tools and strategies that will lower your blood sugar, lose weight, and keep it off for years to come!

Client Testimonials

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Mary Beth...she's incredible!

Pearl Barrett, Founder and Author of THM

Mary Beth taught me so much about my health! These 3 women (Pearl, Serene, and Mary Beth) have helped me heal my body from the inside out, and I will forever be grateful to them! I haven’t posted much about my health journey, always in fear of failure. Trim Healthy Mama is not a fad or a quick fix. I’m doing the work to change my body and mind, and it’s okay for me to be proud of that! THM has taught me that I’m not defined by a number on a scale! #fuelyourbody"

April J, "Group Member"


Kudos to my coach and mentor, Mary Beth, who has helped me lose weight, yes. This is no small accomplishment since I am without a thyroid and have blood sugar issues as well. But more than taking off some pounds, she has helped me integrate my weight loss struggle with my faith. For the first time in several years, I have learned to love myself again. And, that makes all the difference! I wholeheartedly encourage you to take a look at Cheerful Health. It may make all the difference in the world! Blessing to you in your journey.

Joellyn C, 1-1 and group client

I gained a greater knowledge of how to adapt the different meal types to eating to my meter and insulin resistance and how to strategically use S-helpers, FP and pulled back E’s to support my body and blood sugar.

Stacey M, Group client with insulin resistance due to PCOS


I wanted to let you know that I had my 3 month blood draw.  I went from an A1C of 10.2 and an average glucose of 246 in April 2022 to an A1C of 6.6 and an average glucose of 142.7!

I was struggling with my numbers until I took your Pulled Back E Workshop so I truly believe that class really, really helped me.

Thank you so much for sharing your knowledge /support and recipes. You rock Mary Beth. I feel I would be still stuck if it hadn't been for those three things and I wouldn't have known about them if it hadn't been for you.

. Angela S, Pulled Back E Workshop client with type 2 diabetes

About Cheerful Health

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At Cheerful Health, I know you are the kind of person who wants to lower your blood sugar, lose the weight, and be free from diabetes. You need the support, tools, and encouragement to fight this enemy that has taken so much from you. The problem is that you’ve lost 5-10 pounds, 5-6 times already and it’s exhausting thinking about going through that again. You’re afraid that you’ll self-sabotage and that the changes won’t stick. You’re afraid of what will happen if your diabetes is left unchecked and the unknown complications that diabetes will cause in the future for yourself and your family.

BUT, you’re all in and ready to make a difference. Imagine if you were free to dream about what your life could be if you weren’t held back by your limiting beliefs.


I understand what it’s like to live with Type-1 diabetes. That’s why I am a certified THM coach. THM has transformed my diabetic journey and I know it will change yours.


Here’s how you can find freedom from diabetes.

  1. Join a Group

  2. Shift Your Mindset

  3. Experience Real Results


Join a coaching group now so that you can find freedom from diabetes, lower your blood sugar, lose weight, and love your life!

Join the Seedlings Diabetic Course

with Coach Mary Beth




  • The THM plan

  • How the plan works for diabetics

  • Tips on food preparation

  • Where and how to shop

  • Specialty ingredients

  • Superfoods and why we eat them


  • Daily check-ins and accountability with Mary Beth

  • Pre-recorded videos to watch before weekly Zoom Q&A

  • Weekly LIVE Zoom meetings (Monday night at 7:00pm CST)

  • Weekly challenges with prizes!

  • Course run on Mighty Networks--have more time with your family and leave distractions behind!