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Mary Beth Oakley
- Jun 23
- 2 min
Coach Mary Beth's No BS Spike Quinoa Bowl
Hi there, Sister Friend! I've got a goodie recipe for you today! I just created it at my in-laws' house earlier this week, and it was so...
610 views1 comment
Mary Beth Oakley
- Mar 15
- 2 min
Mango Tango Shake!
I don't know about y'all, but I just cannot do shake in the late fall/winter. It's too too cold for me! But when spring finally comes...
1,156 views3 comments
Mary Beth Oakley
- Mar 5
- 2 min
Fruit Punch Ya Right in the Gut!
I grew up being a type 1 diabetic from the age of three in the early 80's. Crystal Light came to being sometime when I first started...
729 views0 comments
Mary Beth Oakley
- Dec 30, 2021
- 4 min
No Carb Easy Bread Cinnamon Rolls - THM Light S
Ohhhhhh Cheerful Health Mamas, have I got a massive treat for y'all today!!! Queens Pearl and Serene (creators of Trim Healthy Mama) have...
3,867 views2 comments
Mary Beth Oakley
- Dec 19, 2021
- 3 min
Crossies at Christmas!
Hey sis! I'm so excited to share a SUPER SIMPLE recipe that makes an appearance at all of our holiday meals to much acclaim and sighs of...
306 views0 comments
Mary Beth Oakley
- Dec 4, 2021
- 3 min
Gentle Lentils - THM E meal
Lovely lentils are a wonderful legume that is so incredibly gentle on blood sugar. There are many different kinds of lentils--brown, red,...
1,345 views2 comments
Mary Beth Oakley
- Nov 1, 2021
- 1 min
12 Coaches of TipsMas!
Hi Cheerful Mamas! I've got two amazing things to tell you about today! I've joined together with 11 other THM coaches to launch you into...
51 views0 comments
Mary Beth Oakley
- Oct 27, 2021
- 1 min
Wrap Up Your Year with Holiday Cheer!
Hey you--yes YOU, Mama. The one who is already getting slightly worried about staying strong and on a good track during the holidays. I...
27 views0 comments
Mary Beth Oakley
- Apr 27, 2021
- 2 min
NEWSFLASH: SIX WEEK GROUP STARTING SOON!!!
Hi Cheerful Health Mamas! Anyone out there feeling a little lost as to how to start or how to get back into the Trim Healthy Mama way of...
66 views0 comments
Mary Beth Oakley
- Feb 21, 2021
- 3 min
Down for the Count: How to Figure Out Carbs in THM Recipes
Hi Cheerful Health friends! I've current got several 1-1 clients who either are diabetic of some sort or have family members who are...
340 views0 comments
Mary Beth Oakley
- Jan 26, 2021
- 2 min
Super Squashmeal: The Oatmeal Replacement
Hi friends! I have recently been diagnosed with Hashimotos Thyroiditis, and am starting my fourth week of doing a Whole 30 with THM...
410 views0 comments
Mary Beth Oakley
- Oct 12, 2020
- 2 min
Gingerbread Ice Cream-S
With the holidays coming up, I've been experimenting in my kitchen with some yummy recipes for my upcoming Cheerful Health Holiday...
160 views0 comments
Mary Beth Oakley
- Sep 23, 2020
- 2 min
Warm and Cozy Pumpkin Soup--FP/S
Yesterday and today have been cooler in North Texas where we live. This is an odd phenomenon--already getting cool and it's still...
247 views0 comments
Mary Beth Oakley
- Sep 15, 2020
- 1 min
It's Fall Y'all--Time for a Pumpkin Pumpkin Spice Trimffle
We had a strange happening last week in North Texas where I lived--when I left for work it was only 56F outside at 9:00am on September...
104 views0 comments
Mary Beth Oakley
- Sep 15, 2020
- 1 min
Trim Healthy Mama On Plan PSL
Hello Mamas! Pumpkin Spice Latte season is upon us! I lived overseas for 12 years and it wasn't often that I got to have a PSL although I...
256 views0 comments
Mary Beth Oakley
- Sep 8, 2020
- 3 min
Does your coffee do THIS?!
Hi everyone! Thanks for stopping by the Cheerful Health Blog. Today we are talking about a way to mix up your coffee in a way that makes...
183 views0 comments
Mary Beth Oakley
- Jul 27, 2020
- 1 min
Grillin' Veggies like a Villain
My lovely husband just got a grill for his birthday from my parents, and I gave him this grill pan as a present to go along with it....
37 views0 comments
Mary Beth Oakley
- Jul 27, 2020
- 2 min
Ch-ch-ch-chia Pudding
Here it is! I get asked for my recipe all that time so I thought I'd just make a video which shows you how I do it. It is VERY simple. I...
2,152 views2 comments
Mary Beth Oakley
- Jul 10, 2020
- 1 min
Six Weeks of Tweaks THM Coaching Group Opportunity
Hello all! I wanted to let you know of a group that My friend Kanada of Balanced Chaos Coaching and I are starting THIS COMING MONDAY,...
67 views0 comments