Diabetes Care: It's a Marathon. It's NOT a Sprint.
In my Seedlings Diabetic Course we are hitting that point where the rubber really meets the road. It's the time where things are not new...
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Mary Beth Oakley
- Jan 24
- 3 min
Milk Thistle: Everything You Need to Know as a Diabetic
Milk Thistle: Everything You Need to Know as a Diabetic
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Mary Beth Oakley
- Jan 10
- 1 min
The Best Dang Coleslaw (low fat, low carb)
I threw this recipe together for our church small group this past weekend, and it turned out so well I thought it would be unkind for me...
279 views1 comment
Mary Beth Oakley
- Dec 4, 2022
- 3 min
Coach MB Didn't Give Up on Me: How Cynthia's Seedlings Experience Lowered Her Type 2 Blood Sugars
Hear about Cynthia's experience with her type 2 diabetes coming under control through the Seedlings Diabetic Course
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Mary Beth Oakley
- Dec 4, 2022
- 3 min
Go-Go-Goji Berries - A DIY Ningxia Red Inspired Recipe
Go-Go-Goji Berries - A DIY Ningxia Red Inspired Recipe learn how to make this amazing helping berries for diabetic retinopathy
296 views0 comments
Mary Beth Oakley
- Dec 3, 2022
- 2 min
Holiday Party Survival Guide: 4 Things to do to Rock the Night Away with Great Blood Sugar!
Holiday Party Survival Guide: 4 Things to do to Rock the Night Away with Great Blood Sugar!
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Mary Beth Oakley
- Nov 30, 2022
- 1 min
The Scoop on Diabetic Supplements
Hey there, sister friend! today I wanted to share with you a video I recorded in one of my free teachings in my free Facebook group,...
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Mary Beth Oakley
- Nov 9, 2022
- 2 min
Sippin' on Christmas
I came up with a yummy, easy, QUICK sipper yesterday, and thought I'd share it with y'all! I don't know about y'all, but I've been on the...
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Mary Beth Oakley
- Jul 25, 2022
- 1 min
Hot Hacks for Summer Blood Sugars
Check out latest coaching opportunities here! Follow Coach Mary Beth on Instagram and Facebook #thm #trimhealthymama #thmcoach...
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Mary Beth Oakley
- Jun 23, 2022
- 2 min
Coach Mary Beth's No BS Spike Quinoa Bowl
Hi there, Sister Friend! I've got a goodie recipe for you today! I just created it at my in-laws' house earlier this week, and it was so...
758 views1 comment
Mary Beth Oakley
- Mar 15, 2022
- 2 min
Mango Tango Shake!
I don't know about y'all, but I just cannot do shake in the late fall/winter. It's too too cold for me! But when spring finally comes...
1,274 views3 comments
Mary Beth Oakley
- Mar 5, 2022
- 2 min
Fruit Punch Ya Right in the Gut!
I grew up being a type 1 diabetic from the age of three in the early 80's. Crystal Light came to being sometime when I first started...
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Mary Beth Oakley
- Dec 30, 2021
- 4 min
No Carb Easy Bread Cinnamon Rolls - THM Light S
Ohhhhhh Cheerful Health Mamas, have I got a massive treat for y'all today!!! Queens Pearl and Serene (creators of Trim Healthy Mama) have...
4,735 views2 comments
Mary Beth Oakley
- Dec 19, 2021
- 3 min
Crossies at Christmas!
Hey sis! I'm so excited to share a SUPER SIMPLE recipe that makes an appearance at all of our holiday meals to much acclaim and sighs of...
317 views0 comments
Mary Beth Oakley
- Dec 4, 2021
- 3 min
Gentle Lentils - THM E meal
Lovely lentils are a wonderful legume that is so incredibly gentle on blood sugar. There are many different kinds of lentils--brown, red,...
1,629 views2 comments
Mary Beth Oakley
- Feb 21, 2021
- 2 min
Down for the Count: How to Figure Out Carbs in THM Recipes
Hi Cheerful Health friends! I've current got several 1-1 clients who either are diabetic of some sort or have family members who are...
433 views0 comments
Mary Beth Oakley
- Jan 26, 2021
- 2 min
Super Squashmeal: The Oatmeal Replacement
Hi friends! I have recently been diagnosed with Hashimotos Thyroiditis, and am starting my fourth week of doing a Whole 30 with THM...
503 views0 comments
Mary Beth Oakley
- Oct 12, 2020
- 2 min
Gingerbread Ice Cream-S
With the holidays coming up, I've been experimenting in my kitchen with some yummy recipes for my upcoming Cheerful Health Holiday...
184 views0 comments
Mary Beth Oakley
- Sep 23, 2020
- 2 min
Warm and Cozy Pumpkin Soup--FP/S
Yesterday and today have been cooler in North Texas where we live. This is an odd phenomenon--already getting cool and it's still...
281 views0 comments
Mary Beth Oakley
- Sep 15, 2020
- 1 min
It's Fall Y'all--Time for a Pumpkin Pumpkin Spice Trimffle
We had a strange happening last week in North Texas where I lived--when I left for work it was only 56F outside at 9:00am on September...
126 views0 comments
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