Why Women Are Told to Eat More Often (and Why That Advice Is Backfiring) If you’ve ever been told to eat five to six small meals a day...

So your doctor said your A1c looks “normal.” Whew, right? All clear? Not so fast, friend. That number doesn’t always tell the whole...

Women get unstuck through community! If you’ve been working to heal your blood sugar and balance your hormones, you’ve probably wondered:...

A brisk morning walk helps heal insulin resistance! If you’ve been told that the only way to “fix” your health is to lose weight, I want...

I can’t tell you how many women have sat across from me and said, “My doctor said everything looks normal… but I don’t feel normal.”...

If you’ve ever been told to “just eat less and move more” to lose weight or manage blood sugar… I want you to know something: It’s not...

We’re told that if we want to heal our bodies, we need to “work out harder.” More sweat. More reps. More hustle. But here’s the thing: if...

You’ve probably heard it too: “Type 2 diabetes is progressive.” “Once you’re on meds, you’ll always be on them.” “There’s nothing you can...

And what to eat instead if you want to actually balance your blood sugar If you’ve been diagnosed with insulin resistance, pre-diabetes,...

What every woman with insulin resistance needs to know about getting better rest—and better results You’re watching what you eat. You’re...

How to stop spinning your wheels and start making real progress—one step at a time If you’re reading this, you’re probably tired. Tired...

Hey sister friend, today, I'd like to introduce you to my friend and client, Molly. Like millions of Americans, Molly was diagnosed with...

If you have diabetes or insulin resistance, managing your blood sugar levels can be a tricky process. It is important to know what foods...

I don't know about y'all, but baked beans are one of my favorite parts of a summer BBQ! They remind me of the beans my grandma, Tootsie,...

Who doesn’t love some juicy berries covered in cream for a refreshing dessert or a tasty snack?!! When I lived in the UK for five years,...

Have y'all ever gotten burrowed down into a crappy way of thinking where you are overwhelmed at all the things you think you can't have?...

SOOOOOOOO many goodies to set you up for a GREAT Valentine's Day! This sale will last through Wednesday night at 11:59pm! Get your...

In my Seedlings Diabetic Course we are hitting that point where the rubber really meets the road. It's the time where things are not new...

Milk Thistle: Everything You Need to Know as a Diabetic

I threw this recipe together for our church small group this past weekend, and it turned out so well I thought it would be unkind for me...