The Most Underrated Way to Heal Insulin Resistance? Play!

We’re told that if we want to heal our bodies, we need to “work out harder.”

More sweat. More reps. More hustle.

But here’s the thing: if you’re a woman navigating insulin resistance, that advice might be steering you in the wrong direction.

I’ve seen it in myself—and in dozens of women I coach. Healing doesn’t start with burnout workouts. It starts with rhythm. Joy. And yes… even play.

What is “Active Play”?

Active play is movement that doesn’t feel like a chore.

It’s:

• Dancing in the kitchen to some groovy music while your coffee brews

• Playing chase with your kids or grandkids

• Laughing your way through a game of Just Dance on the Switch or PlayStation

• Wrestling with your dog in the backyard

• Kicking a ball around with your teenager

It’s the kind of movement that boosts your mood, strengthens relationships, and shifts your entire nervous system into a place of healing.

Why it works (and why it matters)

Insulin resistance doesn’t happen in isolation. It’s deeply tied to your hormones—including the stress hormone, cortisol.

When cortisol is high, your body holds onto glucose, keeps insulin elevated, and makes it harder to burn fat.

But play? It reduces cortisol and boosts dopamine and serotonin—chemicals that calm your brain and support better metabolic function.

You end up:

✔ Lowering stress hormones

✔ Increasing insulin sensitivity

✔ Burning glucose without the burnout

✔ Deepening connection with your people

✔ Creating a home that’s peaceful and fun

Let’s shift the mindset.

Movement doesn’t have to be punishment.

It can be joy.

It can be laughter.

It can be healing.

If you’re in a season where the gym feels impossible—or where your body is craving peace more than pressure—start here.

Turn on music. Dance a little. Laugh a LOT. And watch what happens to your blood sugar, your mood, AND your home.

This is what sustainable healing looks like.

—Coach MB

P.S. I’ve got something beautiful brewing for women who want to walk this healing journey in a small group—with expert guidance, step-by-step tools, and a whole lot of encouragement. It’s called Seedlings, and the next round starts in early October.

If you’re feeling stuck… don’t worry. You’re not too late. And you’re not too far gone.

Keep an eye out—I’ll be sharing more soon.