Gentle Lentils - THM E meal
Lovely lentils are a wonderful legume that is so incredibly gentle on blood sugar. There are many different kinds of lentils--brown, red,...
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Mary Beth Oakley
- Feb 21, 2021
- 2 min
Down for the Count: How to Figure Out Carbs in THM Recipes
Hi Cheerful Health friends! I've current got several 1-1 clients who either are diabetic of some sort or have family members who are...
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Mary Beth Oakley
- Jan 26, 2021
- 2 min
Super Squashmeal: The Oatmeal Replacement
Hi friends! I have recently been diagnosed with Hashimotos Thyroiditis, and am starting my fourth week of doing a Whole 30 with THM...
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Mary Beth Oakley
- Jul 27, 2020
- 1 min
Ch-ch-ch-chia Pudding
Here it is! I get asked for my recipe all that time so I thought I'd just make a video which shows you how I do it. It is VERY simple. I...
4,230 views2 comments
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