With the holidays coming up, I've been experimenting in my kitchen with some yummy recipes for my upcoming Cheerful Health Holiday Accountability group. It turned out so very well that I thought I really just had to go ahead and share it! I tested it out of my family few weekends ago and no one could tell that it was sugar free! We even did a side-by-side comparison with some Braum's Gingerbread and we all agreed that the homemade was was bettah--duh! After having lived in th

Hello Mamas! Pumpkin Spice Latte season is upon us! I lived overseas for 12 years and it wasn't often that I got to have a PSL although I would dream of them and be sad I was missing out while everyone was posting theirs like crazy all over Facebook. Well, my tastebuds have incredibly changed and now I find Starbucks PSL so sickly sweet that I don't even want it. But the other day I thought, "Self, I think we can mix one up on our own!" Here's the recipe I came up with. It is

Hi lads and ladies, today we're talking about why high blood sugar is a problem. Here's a little video on the topic! If you are interested in talking about working together email me at marybeth@cheerfulhealth.org and let's get a time set up to talk! I'll be running this special through the end of July 2020. Prices will go up after that! What are you waiting for?! Grab this deal before it goes away! Click over to my coaching page to see what's coming up! #trimhealthymama #diab