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Down for the Count: How to Figure Out Carbs in THM Recipes

Hi Cheerful Health friends! I've current got several 1-1 clients who either are diabetic of some sort or have family members who are...

Super Squashmeal: The Oatmeal Replacement

Hi friends! I have recently been diagnosed with Hashimotos Thyroiditis, and am starting my fourth week of doing a Whole 30 with THM...

Warm and Cozy Pumpkin Soup--FP/S

Yesterday and today have been cooler in North Texas where we live. This is an odd phenomenon--already getting cool and it's still...

Ch-ch-ch-chia Pudding

Here it is! I get asked for my recipe all that time so I thought I'd just make a video which shows you how I do it. It is VERY simple. I...

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