#type2diabetes 2/2

Feb 21, 20212 min read

Down for the Count: How to Figure Out Carbs in THM Recipes

Hi Cheerful Health friends! I've current got several 1-1 clients who either are diabetic of some sort or have family members who are...

Jan 26, 20212 min read

Super Squashmeal: The Oatmeal Replacement

Hi friends! I have recently been diagnosed with Hashimotos Thyroiditis, and am starting my fourth week of doing a Whole 30 with THM...

Sep 8, 20203 min read

Does your coffee do THIS?!

Hi everyone! Thanks for stopping by the Cheerful Health Blog. Today we are talking about a way to mix up your coffee in a way that makes...

Jul 27, 20201 min read

Ch-ch-ch-chia Pudding

Here it is! I get asked for my recipe all that time so I thought I'd just make a video which shows you how I do it. It is VERY simple. I...

4,362 views2 comments

Jul 1, 20201 min read

High BS is a load of Bunk!

Hi lads and ladies, today we're talking about why high blood sugar is a problem. Here's a little video on the topic! If you are...