Hi Cheerful Health friends! I've current got several 1-1 clients who either are diabetic of some sort or have family members who are...

Hi friends! I have recently been diagnosed with Hashimotos Thyroiditis, and am starting my fourth week of doing a Whole 30 with THM...

Yesterday and today have been cooler in North Texas where we live. This is an odd phenomenon--already getting cool and it's still...

Here it is! I get asked for my recipe all that time so I thought I'd just make a video which shows you how I do it. It is VERY simple. I...

I have just started a new challenge for myself where I am adding in veggies to every meal for the next 30 days. Every meal means even...