I have just started a new challenge for myself where I am adding in veggies to every meal for the next 30 days. Every meal means even breakfast! I whipped up this shake this morning and it was delicious so I thought I'd share the receipt here. This was an FP (Fuel Pull--low fat and low carbs), but it could easily be made into an S meal (Satiating--higher fat and lower carbs) with a few easy additions. The cocoa powder in here is full of polyphenols and flavanols which have powerful antioxidant and anti-inflammatory properties.
Just Like Reeces Shake:
Ingredients:
1 cup of almond or cashew milk
1 cup of frozen okra
1 scoop of THM Chocolate Whey Protein powder (or 1/4 cup if you don't have a scoop)
1 heaping spoonful (I just used a regular spoon) of THM Defatted Pressed Peanut Flour
1 heaping spoonful of cocoa powder
1 tsp of natural peanut butter*
1 hefty splash of THM Chocolate Natural Burst extract
1 hefty splash of THM Peanut Butter Natural Burst extract
1/4 tsp of THM Glucommanan
Directions:
Add the ingredients EXCEPT the glucommanan (gluccie for short) to your blender and blend all that frozen okra to smithereens. When you can see no more pieces of it add in the gluccie and blend for about 30 more seconds. Pour it into a big ol' cup and enjoy! Or if you're feelin' real crazy stick your straw into the blender container and have at it!!!
*To turn this into an S breakfast just add in a a big spoonful of natural peanut butter. Or add in some dry roasted peanuts.
Hope you enjoy it!!!
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