When all you hear is "can't"
Have y'all ever gotten burrowed down into a crappy way of thinking where you are overwhelmed at all the things you think you can't have? You're trying a new way of eating and living. It's now early February and you've just about given up because you could have set yourself up to fail with too many rules. Too many things that are off limits. Too many new things all starting at the same time. Does that very rigid way of thinking get you anywhere? In my observation, it mostly ge