Mary Beth OakleyFeb 21, 20212 minDown for the Count: How to Figure Out Carbs in THM Recipes Hi Cheerful Health friends! I've current got several 1-1 clients who either are diabetic of some sort or have family members who are...
Mary Beth OakleyJan 26, 20212 minSuper Squashmeal: The Oatmeal ReplacementHi friends! I have recently been diagnosed with Hashimotos Thyroiditis, and am starting my fourth week of doing a Whole 30 with THM...
Mary Beth OakleyOct 12, 20202 minGingerbread Ice Cream-SWith the holidays coming up, I've been experimenting in my kitchen with some yummy recipes for my upcoming Cheerful Health Holiday...
Mary Beth OakleySep 23, 20202 minWarm and Cozy Pumpkin Soup--FP/SYesterday and today have been cooler in North Texas where we live. This is an odd phenomenon--already getting cool and it's still...