Hello Mamas! Pumpkin Spice Latte season is upon us! I lived overseas for 12 years and it wasn't often that I got to have a PSL although I would dream of them and be sad I was missing out while everyone was posting theirs like crazy all over Facebook. Well, my tastebuds have incredibly changed and now I find Starbucks PSL so sickly sweet that I don't even want it. But the other day I thought, "Self, I think we can mix one up on our own!" Here's the recipe I came up with. It is

Hi everyone! Thanks for stopping by the Cheerful Health Blog. Today we are talking about a way to mix up your coffee in a way that makes it both fat burning AND energy giving. Who wouldn't want coffee that burns fat?! The secret is our friend, MCT (medium chain triglyceride) oil. I've talked with you about MCT oil in the past, but in case this is your first time hearing about MCT oil let me fill you in a little on all it's magnificent properties. 1) MCT oil is made of an amin

I don't know about y'all, but I am SO OVER THE CORONAVIRUS! I'm so over it that I've stopped obsessively washing my hands. I've stopped staying in the house (been out in the wild since May 1st when Texas started opening back up). The only thought I now give to covid-19 and myself is when I see people wearing masks (which is less and less frequently where I live in my North Texas suburb). I see the masks and I think, "Oh yeah, people are still worked up about this. Mmmm." I am