Low Carb Breakfast = Better Blood Sugars
If you have diabetes or insulin resistance, managing your blood sugar levels can be a tricky process. It is important to know what foods...
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Mary Beth Oakley
- Apr 3
- 1 min
Coach MB's Favorite BBQ Baked Beans - Gentle on Blood Sugar!
I don't know about y'all, but baked beans are one of my favorite parts of a summer BBQ! They remind me of the beans my grandma, Tootsie,...
521 views1 comment
Mary Beth Oakley
- Mar 30
- 2 min
Berries and Cream: An Anti-Inflammatory Twist on a Classic British Dessert
Who doesn’t love some juicy berries covered in cream for a refreshing dessert or a tasty snack?!! When I lived in the UK for five years,...
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Mary Beth Oakley
- Feb 8
- 3 min
When all you hear is "can't"
Have y'all ever gotten burrowed down into a crappy way of thinking where you are overwhelmed at all the things you think you can't have?...
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Mary Beth Oakley
- Feb 7
- 1 min
48 Hour THM VALENTINE'S FLASH SALE!!!
SOOOOOOOO many goodies to set you up for a GREAT Valentine's Day! This sale will last through Wednesday night at 11:59pm! Get your...
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Mary Beth Oakley
- Feb 2
- 2 min
Diabetes Care: It's a Marathon. It's NOT a Sprint.
In my Seedlings Diabetic Course we are hitting that point where the rubber really meets the road. It's the time where things are not new...
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Mary Beth Oakley
- Jan 24
- 3 min
Milk Thistle: Everything You Need to Know as a Diabetic
Milk Thistle: Everything You Need to Know as a Diabetic
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Mary Beth Oakley
- Jan 10
- 1 min
The Best Dang Coleslaw (low fat, low carb)
I threw this recipe together for our church small group this past weekend, and it turned out so well I thought it would be unkind for me...
668 views1 comment
Mary Beth Oakley
- Dec 4, 2022
- 3 min
Coach MB Didn't Give Up on Me: How Cynthia's Seedlings Experience Lowered Her Type 2 Blood Sugars
Hear about Cynthia's experience with her type 2 diabetes coming under control through the Seedlings Diabetic Course
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Mary Beth Oakley
- Dec 4, 2022
- 3 min
Go-Go-Goji Berries - A DIY Ningxia Red Inspired Recipe
Go-Go-Goji Berries - A DIY Ningxia Red Inspired Recipe learn how to make this amazing helping berries for diabetic retinopathy
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Mary Beth Oakley
- Dec 3, 2022
- 2 min
Holiday Party Survival Guide: 4 Things to do to Rock the Night Away with Great Blood Sugar!
Holiday Party Survival Guide: 4 Things to do to Rock the Night Away with Great Blood Sugar!
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Mary Beth Oakley
- Nov 30, 2022
- 1 min
The Scoop on Diabetic Supplements
Hey there, sister friend! today I wanted to share with you a video I recorded in one of my free teachings in my free Facebook group,...
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Mary Beth Oakley
- Nov 9, 2022
- 2 min
Sippin' on Christmas
I came up with a yummy, easy, QUICK sipper yesterday, and thought I'd share it with y'all! I don't know about y'all, but I've been on the...
700 views0 comments
Mary Beth Oakley
- Jul 25, 2022
- 1 min
Hot Hacks for Summer Blood Sugars
Check out latest coaching opportunities here! Follow Coach Mary Beth on Instagram and Facebook #thm #trimhealthymama #thmcoach...
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Mary Beth Oakley
- Jun 23, 2022
- 2 min
Coach Mary Beth's No BS Spike Quinoa Bowl
Hi there, Sister Friend! I've got a goodie recipe for you today! I just created it at my in-laws' house earlier this week, and it was so...
817 views1 comment
Mary Beth Oakley
- Sep 8, 2020
- 3 min
Does your coffee do THIS?!
Hi everyone! Thanks for stopping by the Cheerful Health Blog. Today we are talking about a way to mix up your coffee in a way that makes...
210 views0 comments
Mary Beth Oakley
- Jul 1, 2020
- 1 min
High BS is a load of Bunk!
Hi lads and ladies, today we're talking about why high blood sugar is a problem. Here's a little video on the topic! If you are...
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