Lovely lentils are a wonderful legume that is so incredibly gentle on blood sugar. There are many different kinds of lentils--brown, red,...

Hi Cheerful Health friends! I've current got several 1-1 clients who either are diabetic of some sort or have family members who are...

Hi friends! I have recently been diagnosed with Hashimotos Thyroiditis, and am starting my fourth week of doing a Whole 30 with THM...

With the holidays coming up, I've been experimenting in my kitchen with some yummy recipes for my upcoming Cheerful Health Holiday...

Yesterday and today have been cooler in North Texas where we live. This is an odd phenomenon--already getting cool and it's still...

We had a strange happening last week in North Texas where I lived--when I left for work it was only 56F outside at 9:00am on September...

Hello Mamas! Pumpkin Spice Latte season is upon us! I lived overseas for 12 years and it wasn't often that I got to have a PSL although I...

Hi everyone! Thanks for stopping by the Cheerful Health Blog. Today we are talking about a way to mix up your coffee in a way that makes...

My lovely husband just got a grill for his birthday from my parents, and I gave him this grill pan as a present to go along with it....

Here it is! I get asked for my recipe all that time so I thought I'd just make a video which shows you how I do it. It is VERY simple. I...

I have just started a new challenge for myself where I am adding in veggies to every meal for the next 30 days. Every meal means even...

Hi lads and ladies, today we're talking about why high blood sugar is a problem. Here's a little video on the topic! If you are...

Hello friends, I asked my husband this question a few nights ago in all seriousness because I wanted him to taste the drink that I had...

I don't know about y'all, but I am SO OVER THE CORONAVIRUS! I'm so over it that I've stopped obsessively washing my hands. I've stopped...

I thought it would be good to tell my story of how I decided to become a Trim Healthy Mama lifestyle coach. I've been diabetic since the...

Hello ladies and gents! Today, we are talking bout the benefits of delicious sourdough bread. Our little lady has become part of our...

I have been working on this tea for about a year now, and I think we've got it down to absolute perfection. In Trim Healthy Mama speak...

Hi all, as the seasons are changing and it's starting to cool down here in the UK AND as we have a huge transition in front of us I have...

The endocrine system is made up of glands that produce and secrete hormones, chemical substances produced in the body that regulate the...