Diabetes | CheerfulHeart.org | Autoimmune disease

Gentle Lentils - THM E meal

Lovely lentils are a wonderful legume that is so incredibly gentle on blood sugar. There are many different kinds of lentils--brown, red,...

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Down for the Count: How to Figure Out Carbs in THM Recipes

Hi Cheerful Health friends! I've current got several 1-1 clients who either are diabetic of some sort or have family members who are...

Super Squashmeal: The Oatmeal Replacement

Hi friends! I have recently been diagnosed with Hashimotos Thyroiditis, and am starting my fourth week of doing a Whole 30 with THM...

Gingerbread Ice Cream-S

With the holidays coming up, I've been experimenting in my kitchen with some yummy recipes for my upcoming Cheerful Health Holiday...