Hear about Cynthia's experience with her type 2 diabetes coming under control through the Seedlings Diabetic Course

Go-Go-Goji Berries - A DIY Ningxia Red Inspired Recipe learn how to make this amazing helping berries for diabetic retinopathy

Holiday Party Survival Guide: 4 Things to do to Rock the Night Away with Great Blood Sugar!

Hey there, sister friend! today I wanted to share with you a video I recorded in one of my free teachings in my free Facebook group,...

I came up with a yummy, easy, QUICK sipper yesterday, and thought I'd share it with y'all! I don't know about y'all, but I've been on the...

Check out latest coaching opportunities here! Follow Coach Mary Beth on Instagram and Facebook #thm #trimhealthymama #thmcoach...

Hi there, Sister Friend! I've got a goodie recipe for you today! I just created it at my in-laws' house earlier this week, and it was so...

I don't know about y'all, but I just cannot do shake in the late fall/winter. It's too too cold for me! But when spring finally comes...

I grew up being a type 1 diabetic from the age of three in the early 80's. Crystal Light came to being sometime when I first started...

Ohhhhhh Cheerful Health Mamas, have I got a massive treat for y'all today!!! Queens Pearl and Serene (creators of Trim Healthy Mama) have...

Hey sis! I'm so excited to share a SUPER SIMPLE recipe that makes an appearance at all of our holiday meals to much acclaim and sighs of...

Lovely lentils are a wonderful legume that is so incredibly gentle on blood sugar. There are many different kinds of lentils--brown, red,...

Hi Cheerful Health friends! I've current got several 1-1 clients who either are diabetic of some sort or have family members who are...

Hi friends! I have recently been diagnosed with Hashimotos Thyroiditis, and am starting my fourth week of doing a Whole 30 with THM...

With the holidays coming up, I've been experimenting in my kitchen with some yummy recipes for my upcoming Cheerful Health Holiday...

Yesterday and today have been cooler in North Texas where we live. This is an odd phenomenon--already getting cool and it's still...

We had a strange happening last week in North Texas where I lived--when I left for work it was only 56F outside at 9:00am on September...

Hello Mamas! Pumpkin Spice Latte season is upon us! I lived overseas for 12 years and it wasn't often that I got to have a PSL although I...

Hi everyone! Thanks for stopping by the Cheerful Health Blog. Today we are talking about a way to mix up your coffee in a way that makes...

My lovely husband just got a grill for his birthday from my parents, and I gave him this grill pan as a present to go along with it....